Elizabeth is an experienced traveler and writer with bylines in several popular travel publications. She currently co-owns a small digital travel publication and spends her free time writing, taking photos, and traveling.
Interested in going on a culinary journey through South America? Satisfy your taste buds with 10 dishes that will make you want to book your next plane ticket to this vibrant continent.
If you’re a meat lover, you can’t miss churrasco. While you’ll find it across the continent, it’s primarily a Brazilian dish that centers around grilled steak seasoned with rock salt and spices, traditionally served with rice, beans, and grilled vegetables.
Ceviche is a classic Peruvian dish made with fresh raw fish marinated in citrus juice, mixed with a spicy kick of chili peppers, onions, and coriander. It’s a refreshing and tasty dish perfect for a hot summer day strolling through Lima or Arequipa.
Pupusas are an authentic Salvadoran dish made with thick handmade corn tortillas filled with cheese, meat, or beans. Usually served with a side of cabbage salad, this dish is a delicious mix of sweet and savory flavors that serves as a snack or even, depending on the fillings, a mini meal.
Argentinians take their meat seriously, and asado is their national specialty. This BBQ-style meal (which, similar to churrasco, you’ll find in every country across the continent, too) boasts various cuts of meat slowly cooked over an open flame, creating a smoky, delicious flavor that will leave you wanting more.
Feijoada is a hearty Brazilian stew filled with beans, meat, and vegetables. It’s a national dish typically served with rice and greens and is perfect for chilly nights, as it warms you up from the inside out.
Empanadas are a classic South American snack that emulates the flavors of the region perfectly. These savory pastries are typically filled with meat or vegetables and fried or baked. Ask a local about their favorite spot for empanadas in their city and go there.
Arepas are a popular breakfast food in Colombia, served with eggs, hot chocolate, and other mouthwatering goods. However, they also make great snacks when filled with cheese or meat. Head to neighboring Venezuela to experience incredibly thick, stuffed arepas with a slightly different flavor.
Lomo saltado is a spicy stir-fry dish that originated in Peru. To make it, you combine strips of beef, onions, tomatoes, and French fries and mix them all together to create a tempting, flavorful meal.
Humita is a popular corn tamale originally from Argentina. This sweet treat is wrapped in corn husks and filled with cheese, spices, and cream.
Finally, for the adventurous eaters, we have cuy — a traditional Ecuadorian dish with a roasted guinea pig as its main ingredient. It’s definitely a delicacy that may not be for everyone, but if you’re up for a unique culinary experience, it’s worth trying at least once.
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