10 Backpacking Tips for Seniors: Unleashing Wanderlust After 60

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Daniel is a copywriter who has well and truly been bitten alive by the 'travel bug'. After ticking off several North American National Parks and exploring Europe by train, his sights are now set on South East Asia. Usually with at least one camera locked and loaded, you'll find Daniel wherever there are mountains, lakes or beaches.

Age is no limit to adventure! Backpacking, once thought to only be for the young, is now a thrilling possibility for seniors who crave exploration, cultural immersion, and the sweet joy of hitting the open road.

To get you started, we’ve put together 10 top tips to make your trip one of a lifetime.

Don’t Overplan Your Route

Senior Male Traveling
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The beauty of backpacking is the flexibility to come and go as you please. There is no feeling like it; the world is your oyster, so don’t let yourself get bogged down by schedules. It’s always good to know how to get from your stopping-off point to your accommodation and have a few bucket-list items to tick off. But after you have the basics down, try to go with the flow!

Do a Little Training

Senior Walking with Backpack
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Backpacking can be physically demanding, so doing some training before you head off on your grand adventure is a must. We’re not talking about hitting the gym and pumping iron; just get out on regular walks and maybe load up your backpack to get a feel for its weight.

Get the Right Equipment

Backpacking equipment
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If you’re used to vacations when you take large suitcases, backpacking will feel a little restrictive at first – but before long, it just adds to the freedom! Every inch of space needs to be used correctly, and it might take a few packing sessions to whittle down what you really need to take with you.

It’s a fine balance between packing too much or going light and forgetting some key equipment. Weather will be the biggest consideration when it comes to clothes; traveling somewhere warm will free up a lot of space. Some items you’ll need wherever you find yourself include earplugs, an eye mask, sturdy shoes, and of course, a comfortable backpack.

Look Out for Senior Discounts

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You’ve put in the years, and now is the time to reap the rewards and take advantage of discounts for seniors. From reduced transport tickets to free museum entry, it’s always worth asking what’s on offer for the wiser traveler! 

Travel Slowly

Senior Travel
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Forget about moving location every two or three days; leave that to the younger crowd. To really get a feel for the culture when backpacking, you need to hang around for a little longer. Give yourself a rule of staying for a minimum of one week, and if you can push it to three or four, even better! Use your location as a base to visit surrounding areas; that way, you won’t have to keep moving Airbnbs or hostels, which can quickly become tiring.

Working for Food and Board

Senior friends
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If you start to run low on cash, consider looking for some farm work, and in return, you’ll eat for free and have a place to lay your head at night. It’s also a wonderful way to meet amazing farmers, their families, and fellow travelers.

The most well-known company that organizes these trips is WWOOF (Willing Workers on Organic Farms). The work won’t always be backbreaking, and it’s a great way to learn some new skills. You’re never too old to learn something new!

Try Flashpacking

Hostel Room
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Bunking up in dorms with others isn’t for everyone, and that’s completely fine! There are alternatives, including flashpacking. Think of it as a more high-end version of backpacking where you can stay in luxury hostels, find more peace and quiet, and have a toilet of your own! It will cost you a little more, but who can put a price on a good night’s sleep?

Look into Train Travel

Rocky Mountaineer Train
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Remember those senior discounts? Well, many areas of the world offer heavily reduced train tickets for those over a certain age. For example, if you’re 60+ and fancy a trip to Europe, you can get a discounted Eurorail pass and take yourself across almost every country on the continent. Train travel is also far less stressful than air, usually with several trains running each day and no extensive security checks to work your way through.

Get Travel Insurance

Travel Insurance Coverage
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Traveling always involves some risks, lost baggage, getting sick, or dealing with theft. If you’re staying on a budget in certain city areas, the risks can go up. That’s where reliable travel insurance comes to the rescue! It might seem like an unnecessary expense, but even just for the peace of mind, it’s worth every cent!

Don’t Be Discouraged by Bad Travel Experiences – Try Again!

Capture Candid Moments
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If you’ve traveled in the past and it left you with a sour taste in your mouth, don’t let that put you off. Unlike vacations, where you’ve organized and paid for everything, if you end up in a spot you don’t like when backpacking, you can just get up and leave! And if you discover it really isn’t for you, you can just head straight back home and still say you did it!

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Denali National Park
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Arches National Park
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Zion Mystery Falls
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