Travel Tips

Here’s What You Should Do if You Get Lost While Hiking

By Stephanie Bontorin July 19, 2023
Here’s What You Should Do if You Get Lost While Hiking

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More people than ever are trying out multi-day hikes. It is exciting to face the elements and immerse yourself in nature.

We hear stories every year of hikers getting lost in the wilderness. Extreme heat and heavy snow are no exception. While it is true you can hope that rescue crews find you, it is best to have the skills and knowledge to stay alive in the case that they do not find you, or in the case that you do not get lost at all.

Bring the Right Equipment 

Prepared Hiker

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Hiking is different based on the trails that you choose. Before you go on your hike, make sure to plan for what kind of equipment and food you will need.

As an example, when going on a hike overnight hike in the snow, you need to be certain that you have enough warmth for the night and that you have a portable gas stove for cooking warm meals.

Most hiking preparedness guides suggest that you carry an external charger for your cellphone, a radio for calling assistance (if needed), and an area map.

Tell Someone Where You’re Going

Two Women Hiking

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Let a friend or family member know about the trail you are hiking and the time you expect to return. It will help them contact a rescue team if you don’t return by the agreed time.

We can get really busy in life and end up losing contact with family and friends. Make sure someone knows your routine so they won’t think something is wrong if they try to reach you and you are unavailable.

Stay Calm

Man Looking at a Map

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Always staying calm is the best choice if you have lost your trail and don’t know your precise whereabouts. stay calm

It’s common to make mistakes when feeling frantic. You might walk in the wrong direction, or make yourself so anxious that you have a panic attack.

By keeping your cool, you can likely look back and follow your trail back to a walking path. If you can’t, you’ll need to remain calm and attempt to reach a rescue team using your cell phone or radio.

Follow the STOP Rule

Man Finding His Way

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If you’ve determined that you’re lost, the best approach is to follow the stop, think, observe, and plan (STOP) rule, experts say.

Stop – When you notice that you are lost, stop, remain calm, and stay where you are. If you keep moving in the wrong direction, you will be more lost and in a worse situation.

Reflect on your journey. What ‘landmarks’ have you passed? Where do you see yourself headed? What about right now?

Observe – Try to consider what is around you, possible reference points, perhaps a route back to the trail. Also, observe the position of the sun and estimate your time until sunset.

Plan – Stay where you are until you come up with a plan. If you can come up with a safe method for starting to walk back to the trail, do that. If you can’t, consider how to reach out to a rescue team.

Create a Warm Shelter

Hiking Shelter

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When you realize you will be stranded in one place for the night, it is best to build a shelter to stay warm.

You could collect enough wood or branches to build a bed to keep you off the cold ground. You could also build a fire to keep warm, and to help rescuers potentially see you from above.

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Zion Mystery Falls

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Keep riding along.

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